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A kickboxing bag has one job a boxing bag can't do: give you something to kick below the waist. A standard 42-inch boxing bag hung at head height leaves your low kicks swinging at air. A kick boxing bag either hangs long, around 5 to 6 feet, or stands on a base so the target starts near the floor.
The choice comes down to your space. A long hanging bag takes hard kicks best, but it needs a tall ceiling and a mount that can handle a lot of force. A free-standing bag needs no drilling, but it rocks and can slide under heavy roundhouse kicks. Here are the best options of both kinds.
Our top picks at a glance
Quick Picks
- Best Overall: Everlast Powercore Freestanding Heavy Punching Bag. Best for the classic Everlast punch and kick bag, with no drilling.
- Best Tall Free-Standing: TITLE Boxing Hydro-Flex H2O. Best for a 70-inch target on a sand-filled base.
- Best for MMA: Century Versys VS.1. Best for strikes, knees, clinch work and throws on one bag.
- Best Long Hanging Bag: Ringside 100 lb. Muay Thai Heavy Bag. Best for full-length kicks, knees and punches.
- Best Mid-Length: TITLE Boxing Synthetic Heavy Bag. Best for body kicks under a lower ceiling.
- Best Wide Thai Bag: Century Creed 100 lb. Muay Thai Hanging Bag. Best for a 15-inch-wide kicking target.
- Best Budget Kit: Everlast 70lb MMA Heavy Punching Bag Kit. Best for a starter bag and MMA gloves in one box.
Comparison Table
| Product | Best for | Type | Height / length | Weight | Base or hanging | Amazon |
|---|---|---|---|---|---|---|
| Everlast Powercore Freestanding | Best overall | Free-standing | 54"–65" adjustable | ~250 lb (water) / ~370 lb (sand) | Fillable base | Check price |
| TITLE Hydro-Flex H2O | Tall free-standing | Free-standing | 70" | ~290 lb sand in base | 24" base | See options |
| Century Versys VS.1 | MMA | Free-standing | Over 65" | Base about 100 lb (pre-filled sand) | Soft pre-filled base | Check price |
| Ringside 100 lb Muay Thai | Long hanging | Hanging | 72" (13" wide) | 100 lb | Hardware not listed | See options |
| TITLE Boxing Synthetic Heavy Bag | Mid-length | Hanging | 49" (70 lb) / 60" (90 lb) | 70 or 90 lb | Hanging | Check price |
| Century Creed 100 lb Muay Thai | Wide Thai bag | Hanging | 70" (15" wide) | 100 lb | Hardware not listed | See options |
| Everlast 70lb MMA Kit | Budget kit | Hanging | ~53" (13.5" diameter) | 70 lb | Hanging, bottom loop | See options |
The Best Kickboxing Bags, Reviewed
Everlast Powercore Freestanding Heavy Punching Bag: Best Overall
Who it's for: Kickboxers and fitness kickboxing fans who want the Everlast punch and kick bag without touching the ceiling.
The Powercore is Everlast's full-size free-standing bag, and it's the closest match in Everlast's current lineup to what people call the Everlast punch and kick bag. The column uses an air-foam chamber for a realistic feel, and a "power transfer ring" is designed to absorb impact and cut down base movement and sliding, which is exactly what kicks cause. Everlast lists the base at about 250 lb with water and 370 lb with sand.
The height adjusts from 54 to 65 inches, so a household can share it, and the rounded design lets you circle the bag. Fill it with sand if it'll stay in one place, since kicks move a water-filled base more. Everlast says it isn't recommended for outdoor use.
Pros
- No drilling, ready once the base is filled
- Heavy base: about 250 lb with water, 370 lb with sand
- Height adjusts from 54" to 65"
Cons
- Still rocks under hard roundhouse kicks
- Indoor use only, per Everlast
TITLE Boxing Hydro-Flex H2O Freestanding Heavy Bag: Best Tall Free-Standing
Who it's for: Taller kickers, and anyone who wants a full-length kick target with no mount.
TITLE's Hydro-Flex stands 70 inches tall, nearly 6 feet, with a 16-inch diameter bag on a 24-inch base. That height gives you head kicks and low kicks on one column. Inside is a dense foam core under a canvas-backed vinyl cover, and a PVC rubber Flex-Neck connects the base to a full-length center pole, so the bag flexes slightly when you strike it instead of feeling rigid.
TITLE says the base takes about 290 lb of sand. Note that TITLE says it can't be disassembled once put together, so assemble it in the room where it'll stay.
Pros
- 70" tall for high and low kicks
- About 290 lb of sand in the base
- Flex-Neck gives a more natural feel
Cons
- Can't be disassembled after assembly
- Sand-filled base is hard to move
TITLE Boxing Hydro-Flex H2O Freestanding Heavy Bag
by TITLE Boxing
Currently unavailable on Amazon
Century Versys VS.1 Fight Simulator: Best for MMA
Who it's for: MMA fighters who want to strike, clinch and throw one bag.
The VS.1 is the simplest of Century's Versys fight simulators. Century gives it a pre-filled base that creates a natural rebound, with top and bottom handles for knee strikes, clinch work and even throws. The cover is 18 oz heavy-duty vinyl over durable foam, and it stands over 65 inches tall. The Amazon listing puts the sand base at about 100 lb and notes that the base and top may arrive in separate boxes.
It's a specialist. For pure kickboxing, the Powercore or Hydro-Flex has a heavier, steadier base. For MMA training at home, being able to grab it and take it down is the point. Our dummy punching bag guide covers the other Versys models.
Pros
- Handles for knees, clinch work and throws
- Pre-filled soft base, no filling needed
- 18 oz vinyl over foam
Cons
- Lighter overall than the big free-standing bags
- Base and top may ship separately
Ringside 100 lb. Muay Thai Heavy Bag: Best Long Hanging Bag
Who it's for: Muay Thai and kickboxing students with a strong mount and a tall ceiling.
This is the classic long kick bag: 100 lb, 13 x 72 inches, with Ringside's Powerhide covering. Six feet of bag gives you targets from the shins up to head height, so you can throw low kicks, body kicks, knees, elbows and punches on one surface. A hanging bag this size absorbs kicks far better than a free-standing base, and it moves less once it's mounted.
Ringside doesn't list hanging hardware or fill details on the product page, so plan to buy a chain or straps, a swivel and a spring separately. A 72-inch bag plus hardware needs a lot of ceiling height, and kicks load the mount hard. See our Muay Thai heavy bag guide for more long bags.
Pros
- Full 72" length for every kick and knee
- 100 lb absorbs hard kicks
- Ringside Powerhide covering
Cons
- Needs a tall ceiling and a strong mount
- Hanging hardware not listed
Ringside 100 lb. Muay Thai Heavy Bag
by Ringside
Currently unavailable on Amazon
TITLE Boxing Synthetic Heavy Bag: Best Mid-Length
Who it's for: Kickboxers whose ceiling can't take a 6-foot bag.
The 90 lb version of this bag is 60 inches long, enough for body kicks, knees and punches without needing the clearance of a full Thai bag. The 70 lb version is 49 inches. Both are 13 x 13 inches across, with a synthetic leather shell and a woven Cordura lining that TITLE describes as durable and water resistant.
It's a sensible middle ground: longer than a boxing bag, shorter than a banana bag. Low kicks to the thigh are possible if you hang it a little lower than you would a boxing bag.
Pros
- 60" length suits body kicks under lower ceilings
- Synthetic leather with Cordura lining
- 70 or 90 lb options
Cons
- Not long enough for true low kicks at standard height
- Narrower than 14" bags
Amazon sells the two weights as separate listings; the link below goes to the 90 lb, 60-inch bag.
Century Creed 100 lb. Muay Thai Hanging Bag: Best Wide Thai Bag
Who it's for: Kickers who want a long bag with a wider target than the usual 13 to 14 inches.
Century lists its Creed Thai bag at 100 lb, 70 inches tall and 15 inches in diameter, with a vinyl shell and a 2-year manufacturer's warranty. The extra width makes round kicks and knees easier to land cleanly, and 70 inches is long enough to work from low kicks up to punches.
Century's listing doesn't detail the fill or the hanging hardware, so check what's in the box and plan for straps or a chain, a swivel and a spring. Like any long bag, it needs a tall ceiling and a mount rated well above its weight.
Pros
- 15" diameter is an easier target
- 70" length for kicks, knees and punches
- 2-year manufacturer's warranty
Cons
- Fill and hanging hardware not listed
- Needs a strong mount
Century Creed 100 lb. Muay Thai Hanging Bag
by Century
Currently unavailable on Amazon
Everlast 70lb MMA Heavy Punching Bag Kit: Best Budget Kit
Who it's for: Beginners who want a kick-friendly hanging bag and gloves together.
Everlast's MMA kit pairs a 70 lb polycanvas heavy bag with MMA heavy bag gloves. The bag is about 53 inches tall with a 13.5-inch diameter, filled with a specially blended filler, and it has a double-end loop at the bottom for anchoring. The gloves are synthetic leather with a hook-and-loop wrist strap.
At 53 inches, it's long enough for body kicks and knees, and the polycanvas shell is tough. It's light for heavier hitters, though, and Everlast says it's not recommended for outside use.
Pros
- Bag and MMA gloves in one kit
- About 53" long, good for body kicks
- Bottom loop for anchoring
Cons
- 70 lb is light for big kickers
- Indoor use only
Everlast 70lb MMA Heavy Punching Bag Kit
by Everlast
Currently unavailable on Amazon
How to Choose a Kickboxing Bag
Length is the first decision
| Bag length | What you can kick | Amazon |
|---|---|---|
| About 42" | Punches, some body kicks; little below the waist | See options |
| About 49"–60" | Body kicks and knees; low kicks if hung lower | See options |
| About 70"–72" | Low kicks, body kicks, head kicks, knees | See options |
If you train Muay Thai or throw a lot of low kicks, aim for around 6 feet of bag. If your ceiling won't allow it, a mid-length bag or a free-standing bag is the compromise.
Hanging or free-standing?
Hanging long bags take hard kicks best and feel like the bags in a Thai gym. Free-standing bags start low and need no drilling, but kicks generate leverage, and even a 250 lb base will rock and creep. Sand-filled bases move less than water-filled ones. Our free-standing punching bag guide and our Wavemaster review cover more no-drill kick bags.
Weight
Kicks deliver more force than punches, so kickers often go heavier than the half-your-body-weight rule for boxing bags. Most adults land between 70 and 100 lb for a hanging bag. Our punching bag weight calculator lets you factor in kicking.
Ceiling height and mounting safety
Add up the bag's length, the chain or straps, the spring and swivel, and the clearance you want under the bag. A 72-inch bag needs a tall ceiling.
The mount matters even more for kicks. A long, heavy bag that's kicked swings further and loads the mount harder than a boxing bag does.
- Bolt a rated hanger into the center of a solid wood joist, or clamp it onto a steel beam.
- Make sure the hanger, spring, swivel and chain are each rated above the bag's weight.
- Never mount into drywall, and don't drill trusses or engineered I-joists without the manufacturer's or a structural engineer's approval.
- If you can't confirm the structure, have a licensed contractor or structural engineer check it, or use a stand rated for the bag.
Our guide on how to hang a punching bag from the ceiling walks through it, and our heavy bag stand picks list stand ratings. Many basic stands are rated only to 100 lb and aren't tall enough for a 6-foot bag.
Protect your shins and hands
Wear hand wraps and bag gloves, and consider shin guards while you build up. Firm, unlined bags are harder on shins than foam-lined ones.
How We Chose
We researched these bags rather than testing them hands-on. We compared manufacturer specifications from Everlast, TITLE Boxing, Century and Ringside, focusing on what matters for kicking: target length, base or bag weight, fill and how each bag mounts. We also weighed common owner complaints for kick bags, like sliding bases and settling fills, and standard practice for mounting long, heavy bags safely. Where a maker doesn't publish a spec, we say so.
FAQ
What is the Everlast punch and kick bag?
People usually mean one of Everlast's free-standing bags. The current one is the Powercore Freestanding Heavy Punching Bag, which adjusts from 54 to 65 inches and weighs about 250 lb with water or 370 lb with sand. For a hanging option, Everlast's 70 lb MMA Heavy Bag Kit is about 53 inches long.
What is the difference between a kickboxing bag and a boxing bag?
Length. A standard boxing bag is around 42 inches and hangs at head height, leaving little to kick. Kickboxing bags run about 4 to 6 feet, or start near the floor on a free-standing base, so you can land low kicks, body kicks and knees as well as punches.
Is a free-standing or hanging bag better for kickboxing?
Hanging long bags absorb hard kicks better and move less once mounted, but they need a strong mount and a tall ceiling. Free-standing bags need no drilling and start low enough for kicks, but heavy roundhouse kicks will rock them and can slide them across the floor.
How heavy should a kickboxing bag be?
Most adults do well with 70 to 100 lb for a hanging bag, and kickers often go to the heavier end because kicks generate more force than punches. For a free-standing bag, look at base weight instead; heavier bases move less under kicks.
Do I need shin guards to kick a heavy bag?
They're a good idea while you're learning, especially on firm bags. Many experienced Muay Thai fighters kick bags bare-shinned, but they've conditioned their shins over time. Start with guards or light kicks and build up gradually.
Verdict
If you can't drill, the Everlast Powercore Freestanding is the best kick boxing bag for most homes, and TITLE's 70-inch Hydro-Flex is the pick for taller kickers. If you have a strong mount and the ceiling height, nothing beats a 6-foot hanging bag like the Ringside 100 lb Muay Thai for real kicking power.